Yoga has profound benefits. It not only maintains all round fitness but also helps in uniting body, mind and breath. On the occasion of ‘World Yoga Day’ RMG Maheshwari School conducted mass yoga activity and special assembly. All the students gathered in the assembly court squatted on yoga mats on the grand carpet spread all over the Assembly ground. As the yoga coach demonstrated the ‘Asanas,’ the students & teachers followed practiced the same with total concentration and meditation. The one hour practice has inspired and motivated everyone to learn yoga. Sambhavi from Gr. IX gave a speech on the advantages of Yoga and the girls of Gr. IX A & B demonstrated Yoga postures with absolute flexibility. The entire School joined the ‘Asanas’ enthusiastically.
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